{"id":2092,"date":"2025-05-19T14:40:07","date_gmt":"2025-05-19T17:40:07","guid":{"rendered":"https:\/\/jornadaparaorlando.com.br\/web\/?p=2092"},"modified":"2025-06-16T21:12:09","modified_gmt":"2025-06-17T00:12:09","slug":"melhores-hamburgueres-estados-unidos","status":"publish","type":"post","link":"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/","title":{"rendered":"Os 10 melhores hamb\u00fargueres saud\u00e1veis dos EUA"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9 poss\u00edvel, sim, comer os <strong>melhores hamb\u00fargueres dos Estados Unidos<\/strong>, inclusive op\u00e7\u00f5es <strong>saud\u00e1veis<\/strong>, sem sair da dieta durante a sua viagem para Orlando!<\/p>\n\n\n\n<p>Quando pensamos nos Estados Unidos, \u00e9 quase imposs\u00edvel, de fato, n\u00e3o associar o pa\u00eds aos famosos hamb\u00fargueres americanos. Afinal, esse prato t\u00e3o ic\u00f4nico da cultura dos EUA ganhou fama mundial e, consequentemente, se tornou, para muitos, um verdadeiro s\u00edmbolo nacional da gastronomia.<\/p>\n\n\n\n<p>Por isso, maio \u00e9 considerado o <strong>M\u00eas Nacional do Hamb\u00farguer nos Estados Unidos<\/strong>, com o <strong>Dia Nacional do Hamb\u00farguer<\/strong> sendo comemorado em 28 de maio.<\/p>\n\n\n\n<p>Durante todo o m\u00eas, diversos restaurantes e redes de fast food, por exemplo, celebram a data com promo\u00e7\u00f5es, lan\u00e7amentos e menus especiais. Portanto, para quem est\u00e1 planejando uma viagem para Orlando, essa \u00e9 uma \u00f3tima oportunidade n\u00e3o apenas para experimentar o hamb\u00farguer americano de verdade, mas tamb\u00e9m para descobrir as v\u00e1rias vers\u00f5es que ele pode ter!<\/p>\n\n\n\n<p>Mas se voc\u00ea est\u00e1 pensando que s\u00f3 vai encontrar op\u00e7\u00f5es super cal\u00f3ricas, fritas e pouco saud\u00e1veis, tenho uma \u00f3tima not\u00edcia: existem, sim, <strong>alternativas mais equilibradas<\/strong>, que n\u00e3o abrem m\u00e3o do sabor nem da experi\u00eancia gastron\u00f4mica. E \u00e9 aqui que entra uma pesquisa recente super interessante feita pelo site <strong><a href=\"https:\/\/www.hims.com\/news\/best-burger-in-america\" target=\"_blank\" rel=\"noreferrer noopener\">Hims<\/a><\/strong> \u2014 uma plataforma de telemedicina americana focada em sa\u00fade e bem-estar \u2014 que listou os <strong>melhores hamb\u00fargueres dos Estados Unidos<\/strong>, considerando n\u00e3o s\u00f3 o sabor, mas tamb\u00e9m a <strong>composi\u00e7\u00e3o nutricional<\/strong>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\r\n<div class=\"ez-toc-title-container\">\r\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\r\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#Os_hamburgueres_mais_saudaveis_dos_Estados_Unidos\" >Os hamb\u00fargueres mais saud\u00e1veis dos Estados Unidos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#E_o_campeao_foi%E2%80%A6\" >E o campe\u00e3o foi&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#Hamburgueres_classificados_por_valor_nutricional\" >Hamb\u00fargueres classificados por valor nutricional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#Quais_os_hamburgueres_com_mais_proteina\" >Quais os hamb\u00fargueres com mais prote\u00edna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#E_os_lanches_com_menos_proteina\" >E os lanches com menos prote\u00edna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#Quais_os_hamburgueres_com_mais_calorias\" >Quais os hamb\u00fargueres com mais calorias?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#E_os_com_menos_menos_calorias\" >E os com menos menos calorias?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#Quais_hamburgueres_possuem_mais_gorduras_trans\" >Quais hamb\u00fargueres possuem mais gorduras trans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#E_quais_hamburgueres_possuem_menos_gorduras_trans\" >E quais hamb\u00fargueres possuem menos gorduras trans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#Quais_hamburgueres_tem_mais_carboidratos_liquidos\" >Quais hamb\u00fargueres t\u00eam mais carboidratos l\u00edquidos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#E_quais_hamburgueres_de_fast_food_com_menos_carboidratos_liquidos\" >E quais hamb\u00fargueres de fast food com menos carboidratos l\u00edquidos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#Saiba_onde_encontrar_essas_opcoes_em_Orlando\" >Saiba onde encontrar essas op\u00e7\u00f5es em Orlando<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/jornadaparaorlando.com.br\/web\/melhores-hamburgueres-estados-unidos\/#Posts_relacionados\" >Posts relacionados:<\/a><\/li><\/ul><\/nav><\/div>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Os_hamburgueres_mais_saudaveis_dos_Estados_Unidos\"><\/span><strong>Os hamb\u00fargueres mais saud\u00e1veis dos Estados Unidos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"850\" height=\"567\" data-src=\"https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-4.webp?resize=850%2C567&#038;ssl=1\" alt=\"\" class=\"wp-image-2096 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-4.webp?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-4.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-4.webp?resize=768%2C512&amp;ssl=1 768w\" data-sizes=\"(max-width: 850px) 100vw, 850px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 850px; --smush-placeholder-aspect-ratio: 850\/567;\" \/><\/figure>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A equipe do site, primeiramente, analisou at\u00e9 cinco hamb\u00fargueres do menu permanente das principais redes de fast food americanas: McDonald\u2019s, Wendy\u2019s, Burger King, SONIC Drive-In, Jack in the Box, Whataburger, Culver\u2019s, Five Guys, Hardee\u2019s, Carl\u2019s Jr., In-N-Out Burger, Shake Shack, Checkers and Rally\u2019s e Freddy\u2019s Frozen Custard &amp; Steakburgers.<\/p>\n\n\n\n<p>Al\u00e9m disso, o estudo levou em considera\u00e7\u00e3o diversos fatores, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Valor cal\u00f3rico<\/li>\n\n\n\n<li>Teor de gordura saturada<\/li>\n\n\n\n<li>Quantidade de prote\u00edna<\/li>\n\n\n\n<li>S\u00f3dio<\/li>\n\n\n\n<li>Fibras<\/li>\n\n\n\n<li>Gorduras totais<\/li>\n<\/ul>\n\n\n\n<p>E, com base nesses crit\u00e9rios, foi criado um ranking com <strong>os hamb\u00fargueres mais \u201csaud\u00e1veis\u201d dispon\u00edveis nos EUA atualmente<\/strong>. Essa \u00e9 uma informa\u00e7\u00e3o valiosa para quem viaja, quer experimentar um cl\u00e1ssico americano, mas n\u00e3o pretende abrir m\u00e3o de uma alimenta\u00e7\u00e3o um pouco mais equilibrada.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_o_campeao_foi%E2%80%A6\"><\/span><strong>E o campe\u00e3o foi&#8230;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O hamb\u00farguer que liderou o ranking, sem d\u00favida, foi o Shake Shack, considerado o mais saud\u00e1vel entre todos os analisados, tendo tr\u00eas dos seus quatro hamb\u00fargueres inclu\u00eddos na lista da Hims.<\/p>\n\n\n\n<p>A seguir, est\u00e1 a rela\u00e7\u00e3o das 10 melhores op\u00e7\u00f5es segundo a pesquisa:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-1.webp?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2093 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-1.webp?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-1.webp?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-1.webp?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-1.webp?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hamburgueres_classificados_por_valor_nutricional\"><\/span>Hamb\u00fargueres classificados por valor nutricional<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Freddy&#8217;s Double Steakburger (Freddy&#8217;s Frozen Custard &amp; Steakburgers<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>2. SmokeShack&nbsp;(Shake Shack<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>3. Avocado Bacon Burger (Shake Shack<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>4. ShackBurger&nbsp;(Shake Shack<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>5. Double SONIC&nbsp;Smasher (SONIC&nbsp;Drive-In)<sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>6. Freddy&#8217;s Original Bacon and Cheese Double (Freddy&#8217;s Frozen Custard &amp; Steakburgers<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>7. Double-Double&nbsp;(In-N-Out Burger<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>8. ButterBurger&nbsp;(Culver&#8217;s), McDouble&nbsp;(McDonald\u2019s), and Triple SONIC&nbsp;Smasher (SONIC&nbsp;Drive-In) \u2013 TIED<sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>11. Mushroom &amp; Swiss (Culver&#8217;s<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>12. Hamburger (In-N-Out Burger<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>13. ButterBurger&nbsp;Cheese (Culver&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>14. California Style Double (Freddy&#8217;s Frozen Custard &amp; Steakburgers) and Cheeseburger (In-N-Out Burger) \u2013 TIED<sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>16. Double ShackBurger&nbsp;(Shake Shack) and Prime Rib Steak Burger (Freddy&#8217;s Frozen Custard &amp; Steakburgers) \u2013 TIED<sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>18. Cheesy Bacon SuperSONIC&nbsp;Stack (SONIC&nbsp;Drive-In)<sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>19. The Culver&#8217;s&nbsp;Bacon Deluxe (Culver&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>20. Cheesy Bacon SONIC&nbsp;Stack (SONIC&nbsp;Drive-In)<sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>21. The Culver&#8217;s&nbsp;Deluxe (Culver&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>22. Big Mac&nbsp;(McDonald\u2019s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>23. Son of Baconator&nbsp;(Wendy&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>24. Original Cheeseburger Signature Stackburger<sup>\u2122<\/sup>&nbsp;(Dairy Queen) and Quarter Pounder&nbsp;with Cheese (McDonald\u2019s) \u2013 TIED<sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>26. Bacon &amp; Cheese Whataburger&nbsp;(Whataburger) and Dave&#8217;s Single&nbsp;(Wendy&#8217;s) \u2013 TIED<sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>28. Shack Stack&nbsp;(Shake Shack<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>29. Jalapeno &amp; Cheese Whataburger&nbsp;(Whataburger<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>30. Hardee&#8217;s Frisco&nbsp;(Hardee&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>31. Whopper (Burger King<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>32. Whataburger&nbsp;(Whataburger<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>33. Grilled Cheese Steakburger Double Patty (Freddy&#8217;s Frozen Custard &amp; Steakburgers<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>34. Double Whopper (Burger King) and FlameThrower&nbsp;Signature Stackburger<sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u2122<\/sup>&nbsp;(Dairy Queen) \u2013 TIED<sup>\u00ae<\/sup><\/p>\n\n\n\n<p>36. Bacon Ultimate Cheeseburger<sup>\u2122<\/sup>&nbsp;(Jack in the Box<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>37. Garlic Butter Bacon Cheeseburger (SONIC&nbsp;Drive-In)<sup>\u00ae<\/sup><\/p>\n\n\n\n<p>38. Double Meat Whataburger&nbsp;(Whataburger<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>39. Bacon Cheese Deluxe Signature Stackburger<sup>\u2122<\/sup>&nbsp;(Dairy Queen<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>40. Double Quarter Pounder&nbsp;with Cheese (McDonald\u2019s) and Single Western Bacon Cheeseburger&nbsp;(Carl&#8217;s Jr.) \u2013 TIED<sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>42. Quarter Pounder&nbsp;with Cheese Deluxe (McDonald\u2019s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>43. Baconator&nbsp;(Wendy&#8217;s) and Bacon Burger (Five Guys) \u2013 TIED<sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>45. Hamburger (Five Guys<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>46. Bacon Cheeseburger (Hardee&#8217;s) and Dave&#8217;s Double&nbsp;(Wendy&#8217;s) \u2013 TIED<sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><\/p>\n\n\n\n<p>48. Steakhouse Bacon Whopper&nbsp;(Burger King<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>49. California Classic Double Cheeseburger (Carl&#8217;s Jr.<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>50. Single Famous Star&nbsp;(Carl&#8217;s Jr.<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>51. Bacon Cheeseburger (Five Guys<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>52. Triple Smoky BBQ Bacon Buford (Checkers and Rally&#8217;s<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>53. Two Cheese Deluxe Signature Stackburger<sup>\u2122<\/sup>&nbsp;(Dairy Queen<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>54. Baconzilla!&nbsp;(Checkers and Rally&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>55. Bacon Double Smashed Jack<sup>\u2122<\/sup>(Jack in the Box<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>56. Triple Whopper (Burger King<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>57. Famous Star&nbsp;(Hardee&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>58. Dave&#8217;s Triple&nbsp;(Wendy&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>59. Cheeseburger (Five Guys<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>60. Double Hardee&#8217;s Frisco&nbsp;(Hardee&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>61. Big Buford&nbsp;(Checkers and Rally&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>62. Smoky BBQ Bacon Buford (Checkers and Rally&#8217;s<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>63. Big Angus Famous Star&nbsp;(Carl&#8217;s Jr.) and Triple Meat Whataburger&nbsp;(Whataburger<sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>65. Double Western Bacon Cheeseburger&nbsp;(Carl&#8217;s Jr.<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>66. Super Star&nbsp;(Hardee&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>67. Bacon King (Burger King<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>68. Backyard Bacon Ranch Signature Stackburger<sup>\u2122<\/sup>&nbsp;(Dairy Queen<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>69. Classic Smashed Jack<sup>\u2122<\/sup>&nbsp;(Jack in the Box<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>70. Triple Big Buford&nbsp;(Checkers and Rally&#8217;s<sup>\u00ae<\/sup><sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>71. Bacon &amp; Swiss Buttery Smashed Jack<sup>\u2122<\/sup>&nbsp;(Jack in the Box<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<p>72. Buttery Smashed Jack<sup>\u2122<\/sup>&nbsp;(Jack in the Box<sup>\u00ae<\/sup>)<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"850\" height=\"640\" data-src=\"https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-2.webp?resize=850%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-2094 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-2.webp?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-2.webp?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-2.webp?resize=768%2C578&amp;ssl=1 768w\" data-sizes=\"(max-width: 850px) 100vw, 850px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 850px; --smush-placeholder-aspect-ratio: 850\/640;\" \/><figcaption class=\"wp-element-caption\"><em>Fotos: <a href=\"https:\/\/www.freepik.com\" target=\"_blank\" rel=\"noreferrer noopener\">Freepik<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_hamburgueres_com_mais_proteina\"><\/span>Quais os hamb\u00fargueres com mais prote\u00edna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bacon King (Burger King): 107.4 gramas<sup>\u00ae<\/sup><\/li>\n\n\n\n<li>Triple Whopper (Burger King): 72.5 gramas<sup>\u00ae<\/sup><\/li>\n\n\n\n<li>Dave&#8217;s Triple&nbsp;(Wendy&#8217;s): 70 gramas<sup>\u00ae\u00ae<\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_os_lanches_com_menos_proteina\"><\/span>E os lanches com menos prote\u00edna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hamburger (In-N-Out Burger): 16 gramas<sup>\u00ae<\/sup><\/li>\n\n\n\n<li>ButterBurger&nbsp;(Culver&#8217;s) and Cheeseburger (In-N-Out Burger): 20 gramas&nbsp;<sup>\u00ae\u00ae\u00ae<\/sup><\/li>\n\n\n\n<li>McDouble&nbsp;(McDonald\u2019s): 22 gramas<sup>\u00ae\u00ae<\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_hamburgueres_com_mais_calorias\"><\/span>Quais os hamb\u00fargueres com mais calorias?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bacon King (Burger King): 1710 calorias<sup>\u00ae<\/sup><\/li>\n\n\n\n<li>Triple Whopper (Burger King): 1170 calorias<sup>\u00ae<\/sup><\/li>\n\n\n\n<li>Dave&#8217;s Triple&nbsp;(Wendy&#8217;s): 1160 caloriass<sup>\u00ae\u00ae<\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_os_com_menos_menos_calorias\"><\/span>E os com menos menos calorias?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hamburger (In-N-Out Burger): 360 calorias<sup>\u00ae<\/sup><\/li>\n\n\n\n<li>ButterBurger&nbsp;(Culver&#8217;s) and McDouble&nbsp;(McDonald\u2019s): 390 calorias&nbsp;<sup>\u00ae\u00ae\u00ae\u00ae<\/sup><\/li>\n\n\n\n<li>Cheeseburger (In-N-Out Burger): 430 calorias<sup>\u00ae<\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_hamburgueres_possuem_mais_gorduras_trans\"><\/span>Quais hamb\u00fargueres possuem mais gorduras trans?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bacon Double Smashed Jack<sup>\u2122<\/sup>&nbsp;(Jack In the Box) and Dave&#8217;s Triple&nbsp;(Wendy\u2019s): 4.5 gramas<sup>\u00ae<\/sup><\/li>\n\n\n\n<li>Baconator&nbsp;(Wendy\u2019s), Bacon Ultimate Cheeseburger<sup>\u00ae\u2122<\/sup>&nbsp;(Jack In the Box), Dave&#8217;s Double&nbsp;(Wendy\u2019s), Double Hardee&#8217;s Frisco&nbsp;(Hardee\u2019s), and Super Star&nbsp;(Hardee\u2019s): 3 gramas<sup>\u00ae\u00ae\u00ae<\/sup><\/li>\n\n\n\n<li>Bacon King (Burger King): 2.8 gramas<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_quais_hamburgueres_possuem_menos_gorduras_trans\"><\/span>E quais hamb\u00fargueres possuem menos gorduras trans?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cheeseburger (In-N-Out Burger), Cheesy Bacon SONIC&nbsp;Stack (SONIC&nbsp;Drive-In), Cheesy Bacon SuperSONIC&nbsp;Stack (SONIC&nbsp;Drive-In), Double-Double&nbsp;(In-N-Out Burger), Hamburger (In-N-Out Burger<br><sup>\u00ae\u00ae\u00ae\u00ae\u00ae\u00ae\u00ae\u00ae<\/sup>)<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_hamburgueres_tem_mais_carboidratos_liquidos\"><\/span>Quais hamb\u00fargueres t\u00eam mais carboidratos l\u00edquidos?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Double Western Bacon Cheeseburger&nbsp;(Carl&#8217;s Jr.): 74 gramas<sup>\u00ae\u00ae<\/sup><\/li>\n\n\n\n<li>Single Western Bacon Cheeseburger&nbsp;(Carl&#8217;s Jr.): 73 gramas<sup>\u00ae\u00ae<\/sup><\/li>\n\n\n\n<li>Steakhouse Bacon Whopper&nbsp;(Burger King): 60 gramas<sup>\u00ae\u00ae<\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_quais_hamburgueres_de_fast_food_com_menos_carboidratos_liquidos\"><\/span>E quais h<strong>amb\u00fargueres de fast food com menos carboidratos l\u00edquidos<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Avocado Bacon Burger and ShackBurger&nbsp;(Shake Shack): 26 gramas<sup>\u00ae\u00ae<\/sup><\/li>\n\n\n\n<li>Double ShackBurger&nbsp;(Shake Shack): 27 gramas<sup>\u00ae\u00ae<\/sup><\/li>\n\n\n\n<li>SmokeShack&nbsp;(Shake Shack): 28 gramas<sup>\u00ae\u00ae<\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saiba_onde_encontrar_essas_opcoes_em_Orlando\"><\/span><strong>Saiba onde encontrar essas op\u00e7\u00f5es em Orlando<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Se voc\u00ea est\u00e1 vindo para Orlando, a boa not\u00edcia \u00e9 que muitas dessas redes mencionadas na pesquisa est\u00e3o espalhadas por toda a cidade. Dessa forma, \u00e9 muito f\u00e1cil encontrar uma unidade do Burger King, McDonald\u2019s, Wendy\u2019s ou Shake Shack pr\u00f3xima aos principais pontos tur\u00edsticos \u2014 como a International Drive, os parques da Disney e da Universal Studios.<\/p>\n\n\n\n<p>Al\u00e9m disso, Orlando vem se destacando cada vez mais pela sua diversidade gastron\u00f4mica. Sendo assim, a cidade oferece uma grande variedade de restaurantes e lanchonetes que atendem aos mais diferentes estilos alimentares. Ou seja, mesmo que voc\u00ea esteja buscando uma alimenta\u00e7\u00e3o mais equilibrada durante a viagem, n\u00e3o precisa abrir m\u00e3o de um bom hamb\u00farguer.<\/p>\n\n\n\n<p>Voc\u00ea encontrar\u00e1 desde vers\u00f5es <strong>artesanais<\/strong>, com carne de alta qualidade e ingredientes frescos, bem como <strong>hamb\u00fargueres veganos<\/strong>, <strong>low carb<\/strong> e feitos com <strong>ingredientes org\u00e2nicos<\/strong>. Em outras palavras, h\u00e1 espa\u00e7o para todos os gostos e estilos de vida!<\/p>\n\n\n\n<p>Por isso, ao planejar seus dias em Orlando, inclua no roteiro uma pausa para experimentar algumas dessas del\u00edcias. Afinal, provar os <strong>melhores hamb\u00fargueres dos Estados Unidos<\/strong> pode ser uma experi\u00eancia gastron\u00f4mica t\u00e3o inesquec\u00edvel quanto visitar um parque tem\u00e1tico!<\/p>\n\n\n\n<div style=\"height:77px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>* Todas as informa\u00e7\u00f5es contidas aqui foram extra\u00eddas da pesquisa realizada pela Hims, que voc\u00ea pode conferir na \u00edntegra, no site oficial da empresa <strong><a href=\"https:\/\/www.hims.com\/news\/best-burger-in-america\" target=\"_blank\" rel=\"noreferrer noopener\">clicando aqui<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:107px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posts_relacionados\"><\/span><strong>Posts relacionados:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud83d\udccd <a href=\"https:\/\/jornadaparaorlando.com.br\/web\/os-melhores-restaurantes-tematicos-para-voce-conhecer-em-orlando\/\" target=\"_blank\" rel=\"noreferrer noopener\">Os melhores restaurantes tem\u00e1ticos para voc\u00ea conhecer em Orlando<\/a><\/p>\n\n\n\n<p>\ud83d\udccd <a href=\"https:\/\/jornadaparaorlando.com.br\/web\/onde-comer-doces-guloseimas-em-orlando\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doces e guloseimas: locais para voc\u00ea comer uma sobremesa deliciosa em Orlando<\/a><\/p>\n\n\n\n<div style=\"height:338px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 poss\u00edvel, sim, comer os melhores hamb\u00fargueres dos Estados Unidos, inclusive op\u00e7\u00f5es saud\u00e1veis, sem sair da dieta durante a sua viagem para Orlando! Quando pensamos nos Estados Unidos, \u00e9 quase imposs\u00edvel, de fato, n\u00e3o associar o pa\u00eds aos famosos hamb\u00fargueres americanos. Afinal, esse prato t\u00e3o ic\u00f4nico da cultura dos EUA ganhou fama mundial e, consequentemente, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurantes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jornadaparaorlando.com.br\/web\/wp-content\/uploads\/2025\/05\/pesquisa-hamburgueres-mais-saudaveis-de-orlando-5.webp?fit=850%2C567&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/posts\/2092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/comments?post=2092"}],"version-history":[{"count":8,"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/posts\/2092\/revisions"}],"predecessor-version":[{"id":2568,"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/posts\/2092\/revisions\/2568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/media\/2097"}],"wp:attachment":[{"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/media?parent=2092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/categories?post=2092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornadaparaorlando.com.br\/web\/wp-json\/wp\/v2\/tags?post=2092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}